Mindfulness for Health immersion retreat June 2018

Hello, Welcome to my latest blog post, really good to see you here. Today I would like to tell you about my week. The week started off at a meditation retreat at Adhistana Buddhist centre in Ledbury and then finished off with me volunteering at the third session of the Mindfulness for Health course in … Continue reading Mindfulness for Health immersion retreat June 2018

Volunteering on a Mindfulness for Health course – session two

Happy weekend everyone, I hope that you are all well. Today was my second session volunteering on the Mindfulness for Health course in Manchester. It feels like a good time to share with you all my experiences of volunteering in aid of National Volunteer week here in the UK:   If you'd like to learn … Continue reading Volunteering on a Mindfulness for Health course – session two

Volunteering on a Mindfulness for Health course – session one

Happy Bank holiday weekend to my lovely blog and Facebook page followers. Lovely to see you here. So this blog post is to let you know how it was for me to volunteer on a Mindfulness for Health program run at one of the Breathworks offices in Manchester. I was really excited for this opportunity … Continue reading Volunteering on a Mindfulness for Health course – session one

Grief and chronic pain

Welcome 🙂 Hello again to the followers of my blog and Facebook page BreathworksMK - Mindfulness Meditation and Counselling. I hope that you are enjoying the glorious sunshine this weekend. I have had some much needed rest and relaxation with my family following a hectic work period. A key practice of Mindfulness in Daily life … Continue reading Grief and chronic pain