Dancing with the black dog

Hello and welcome to my latest blog post about dancing with the black dog. When I talk about dancing with the black dog, I am talking about depression. The black dog has become a very popular and useful means for visualising and representing depression. As skilfully shown by the following You Tube video: https://www.youtube.com/watch?v=XiCrniLQGYc As … Continue reading Dancing with the black dog

Volunteering on a Mindfulness for Health course – session two

Happy weekend everyone, I hope that you are all well. Today was my second session volunteering on the Mindfulness for Health course in Manchester. It feels like a good time to share with you all my experiences of volunteering in aid of National Volunteer week here in the UK:   If you'd like to learn … Continue reading Volunteering on a Mindfulness for Health course – session two