The burdens and the gifts of a chronic health condition

Hello and welcome to this weeks post on what I see as the burdens and the gifts of having a chronic pain condition. I speak from my own experience in this blog of having chronic pain for the past 8 years. Everyone's experiences will be different in terms of the symptoms that they have, their … Continue reading The burdens and the gifts of a chronic health condition

Self-care in times of distress

Hello, Lovely to see you here again. Now when thinking about this blog I came up with loads of ideas and now I sit down to write it's more challenging than I thought it would be! Writing about distress, in whatever form it takes is hard. As these experiences are not pleasant and sometimes can … Continue reading Self-care in times of distress

Mindfulness day

  Hello everyone, Lovely to see you here again 😃 This picture was of a very sleepy me on the train first thing this morning. Today has been a lovely and very fulfilling day for me. It was the last of four sessions of the Mindfulness for Health course that I have been supporting up … Continue reading Mindfulness day