Mindfulness day

  Hello everyone, Lovely to see you here again 😃 This picture was of a very sleepy me on the train first thing this morning. Today has been a lovely and very fulfilling day for me. It was the last of four sessions of the Mindfulness for Health course that I have been supporting up … Continue reading Mindfulness day

Mindfulness for Health immersion retreat June 2018

Hello, Welcome to my latest blog post, really good to see you here. Today I would like to tell you about my week. The week started off at a meditation retreat at Adhistana Buddhist centre in Ledbury and then finished off with me volunteering at the third session of the Mindfulness for Health course in … Continue reading Mindfulness for Health immersion retreat June 2018

Volunteering on a Mindfulness for Health course – session two

Happy weekend everyone, I hope that you are all well. Today was my second session volunteering on the Mindfulness for Health course in Manchester. It feels like a good time to share with you all my experiences of volunteering in aid of National Volunteer week here in the UK:   If you'd like to learn … Continue reading Volunteering on a Mindfulness for Health course – session two