Endings and new beginnings…

Hello, Really good to see you here again. Thank you for visiting my blog page 🙂 So this week has been a real mix for me, many highs, some sadness for endings and lots of excitement for new beginnings... My college course finished this week. This was a real mix of emotions for me. As … Continue reading Endings and new beginnings…

Volunteering on a Mindfulness for Health course – session two

Happy weekend everyone, I hope that you are all well. Today was my second session volunteering on the Mindfulness for Health course in Manchester. It feels like a good time to share with you all my experiences of volunteering in aid of National Volunteer week here in the UK:   If you'd like to learn … Continue reading Volunteering on a Mindfulness for Health course – session two

Mindfulness:MK new year retreat

Saturday 6th January was a lovely day. Went for a full day mindfulness retreat ran by one of my mindfulness teachers Helen (below in the photo). I have attended this retreat for the past few years and it is always a fabulous opportunity to step out of the usual day-to-day routine, to slow down and … Continue reading Mindfulness:MK new year retreat