Mindfulness for Health immersion retreat June 2018

Hello, Welcome to my latest blog post, really good to see you here. Today I would like to tell you about my week. The week started off at a meditation retreat at Adhistana Buddhist centre in Ledbury and then finished off with me volunteering at the third session of the Mindfulness for Health course in … Continue reading Mindfulness for Health immersion retreat June 2018

Mindfulness:MK new year retreat

Saturday 6th January was a lovely day. Went for a full day mindfulness retreat ran by one of my mindfulness teachers Helen (below in the photo). I have attended this retreat for the past few years and it is always a fabulous opportunity to step out of the usual day-to-day routine, to slow down and … Continue reading Mindfulness:MK new year retreat