Dancing with the black dog

Hello and welcome to my latest blog post about dancing with the black dog. When I talk about dancing with the black dog, I am talking about depression. The black dog has become a very popular and useful means for visualising and representing depression. As skilfully shown by the following You Tube video: https://www.youtube.com/watch?v=XiCrniLQGYc As … Continue reading Dancing with the black dog

Operation week

Good evening and welcome to my blog and Facebook page followers. Operation week... This week I would like to write about my latest operation and attempts at self-care. For my blog post regulars you will be aware that I have had chronic pain for nearly 9 years. I choose to try and live as good … Continue reading Operation week

Summer days :)

Hello, How is everyone doing in this glorious sunshine? 😎❤️ I am doing good at the moment. Busy planning my practice Breathworks Mindfulness for Health course. I have a lovely space in mind in which to offer this life-changing course and am motivated to offer to others some of what I have learnt through my … Continue reading Summer days 🙂

Volunteering on a Mindfulness for Health course – session one

Happy Bank holiday weekend to my lovely blog and Facebook page followers. Lovely to see you here. So this blog post is to let you know how it was for me to volunteer on a Mindfulness for Health program run at one of the Breathworks offices in Manchester. I was really excited for this opportunity … Continue reading Volunteering on a Mindfulness for Health course – session one

Chronic Pain resources

  Good evening to my lovely page followers! I hope that you are as well as you can be and having a great weekend. I have been taking the much needed opportunity to rest and reconnect with my family, here is me and my husband on a walk around a local lake. I just wanted … Continue reading Chronic Pain resources

Chronic pain presentation

I am very excited to have the opportunity to present on a topic of my choice. Of course it's got to be on my main area of interest, which is chronic pain and how to use counselling and mindfulness meditation to manage the distressing symptoms associated with chronic pain and any other long-term health condition … Continue reading Chronic pain presentation

How to Meditate day at Milton Keynes Meditation Association

It was with a sense of excitement and trepidation that I set out to the How to Meditate day held by the Milton Keynes Meditation Association. The day was held at Simpson Village Hall and put on by the lovely members of the Buddhist group of Milton Keynes. I had a really friendly and wonderful … Continue reading How to Meditate day at Milton Keynes Meditation Association