Operation week

Good evening and welcome to my blog and Facebook page followers. Operation week... This week I would like to write about my latest operation and attempts at self-care. For my blog post regulars you will be aware that I have had chronic pain for nearly 9 years. I choose to try and live as good … Continue reading Operation week

I want to appreciate my body…

Firstly I wanted to take this opportunity to wish Happy New Year to all my blog and Facebook page followers: Happy New Year 2019 greeting banner. Festive background with colourful confetti, party popper and sparkles. Image source: Vector I want to hold my hands up, I think I have been a bit hard on myself … Continue reading I want to appreciate my body…

2018 in review

I love this time of year for one thing, a chance to slow down, take time out from work and other commitments. A chance to reflect upon the year that has been and make plans and aspirations for the year to come. In this blog I am going to look at what creative practices you … Continue reading 2018 in review

Is it possible to live a ‘normal’ life with a chronic illness?

Hello again to my friends and followers of my Facebook page and my blog. It is wonderful to be here sharing with you again. I haven't been able to post for some time due to some health issues that I have been experiencing. This leads me nicely onto the subject of my blog post this … Continue reading Is it possible to live a ‘normal’ life with a chronic illness?

Summer days :)

Hello, How is everyone doing in this glorious sunshine? 😎❤️ I am doing good at the moment. Busy planning my practice Breathworks Mindfulness for Health course. I have a lovely space in mind in which to offer this life-changing course and am motivated to offer to others some of what I have learnt through my … Continue reading Summer days 🙂

Mindfulness day

  Hello everyone, Lovely to see you here again 😃 This picture was of a very sleepy me on the train first thing this morning. Today has been a lovely and very fulfilling day for me. It was the last of four sessions of the Mindfulness for Health course that I have been supporting up … Continue reading Mindfulness day

How do you manage on a bad pain (flare) day?

What are your strategies for managing a bad pain (flare) day?       So you may be thinking well my pain is bad all of the time anyway, however a pain flare up is a dramatic increase in a person’s level of pain that occurs suddenly. Pain flares (also known as breakthrough pain) aren’t a … Continue reading How do you manage on a bad pain (flare) day?