The burdens and the gifts of a chronic health condition

Hello and welcome to this weeks post on what I see as the burdens and the gifts of having a chronic pain condition. I speak from my own experience in this blog of having chronic pain for the past 8 years. Everyone's experiences will be different in terms of the symptoms that they have, their … Continue reading The burdens and the gifts of a chronic health condition

Mindfulness day

  Hello everyone, Lovely to see you here again 😃 This picture was of a very sleepy me on the train first thing this morning. Today has been a lovely and very fulfilling day for me. It was the last of four sessions of the Mindfulness for Health course that I have been supporting up … Continue reading Mindfulness day

Volunteering on a Mindfulness for Health course – session one

Happy Bank holiday weekend to my lovely blog and Facebook page followers. Lovely to see you here. So this blog post is to let you know how it was for me to volunteer on a Mindfulness for Health program run at one of the Breathworks offices in Manchester. I was really excited for this opportunity … Continue reading Volunteering on a Mindfulness for Health course – session one

Grief and chronic pain

Welcome 🙂 Hello again to the followers of my blog and Facebook page BreathworksMK - Mindfulness Meditation and Counselling. I hope that you are enjoying the glorious sunshine this weekend. I have had some much needed rest and relaxation with my family following a hectic work period. A key practice of Mindfulness in Daily life … Continue reading Grief and chronic pain

Chronic Pain resources

  Good evening to my lovely page followers! I hope that you are as well as you can be and having a great weekend. I have been taking the much needed opportunity to rest and reconnect with my family, here is me and my husband on a walk around a local lake. I just wanted … Continue reading Chronic Pain resources

Chronic pain presentation

I am very excited to have the opportunity to present on a topic of my choice. Of course it's got to be on my main area of interest, which is chronic pain and how to use counselling and mindfulness meditation to manage the distressing symptoms associated with chronic pain and any other long-term health condition … Continue reading Chronic pain presentation

Hello again!

Hi everyone, Feels like ages since my last blog post! I have been busy these last couple of weeks, in recovery from my latest operation and in the middle of exam season in college. I am back now and full of some great ideas to share with you all. If there is anything regarding mindfulness … Continue reading Hello again!