Self-care in times of distress

Hello, Lovely to see you here again. Now when thinking about this blog I came up with loads of ideas and now I sit down to write it's more challenging than I thought it would be! Writing about distress, in whatever form it takes is hard. As these experiences are not pleasant and sometimes can … Continue reading Self-care in times of distress

Working creatively with anxiety CPD

I had the fantastic opportunity to attend a CPD with Nettie at Challenging-Behaviour Counselling Services in Dunstable on Saturday 17th March. As a trainee counsellor one of my interests is working creatively with some of the issues that clients bring to sessions. The CPD's offered at Challenging-Behaviour are a good mix of psycho-education and creative exercises. … Continue reading Working creatively with anxiety CPD