Hope – what this means in a chronic health condition

Hello and welcome to my friends, Facebook and blog followers. I hope that this blog finds you well. I don't know most of you personally, but if you are here reading my blog, my guess is that you, or someone you know may be living with a chronic pain, or other long-term health condition. I … Continue reading Hope – what this means in a chronic health condition

Mindfulness day

  Hello everyone, Lovely to see you here again 😃 This picture was of a very sleepy me on the train first thing this morning. Today has been a lovely and very fulfilling day for me. It was the last of four sessions of the Mindfulness for Health course that I have been supporting up … Continue reading Mindfulness day

Volunteering on a Mindfulness for Health course – session one

Happy Bank holiday weekend to my lovely blog and Facebook page followers. Lovely to see you here. So this blog post is to let you know how it was for me to volunteer on a Mindfulness for Health program run at one of the Breathworks offices in Manchester. I was really excited for this opportunity … Continue reading Volunteering on a Mindfulness for Health course – session one