Scroll Free September

Hi everyone, Lovely to see you here again. Sorry it's been a while since I last posted. Things have been really busy here at Flourishing MK. Today I wanted to talk about Scroll Free September. Have you seen the coverage about this and what do you think? For me as a classic introvert, with a … Continue reading Scroll Free September

Self-care in times of distress

Hello, Lovely to see you here again. Now when thinking about this blog I came up with loads of ideas and now I sit down to write it's more challenging than I thought it would be! Writing about distress, in whatever form it takes is hard. As these experiences are not pleasant and sometimes can … Continue reading Self-care in times of distress

Mindfulness day

  Hello everyone, Lovely to see you here again 😃 This picture was of a very sleepy me on the train first thing this morning. Today has been a lovely and very fulfilling day for me. It was the last of four sessions of the Mindfulness for Health course that I have been supporting up … Continue reading Mindfulness day

Family time

Hello and welcome to an extra blog post this week, inspired by some fun quality time that I have been able to spend with my family this evening. Being a working mum since my children were babies has meant that opportunities like this evening are few and far between... So how grateful am I to … Continue reading Family time

Mindfulness for Health immersion retreat June 2018

Hello, Welcome to my latest blog post, really good to see you here. Today I would like to tell you about my week. The week started off at a meditation retreat at Adhistana Buddhist centre in Ledbury and then finished off with me volunteering at the third session of the Mindfulness for Health course in … Continue reading Mindfulness for Health immersion retreat June 2018

Volunteering on a Mindfulness for Health course – session one

Happy Bank holiday weekend to my lovely blog and Facebook page followers. Lovely to see you here. So this blog post is to let you know how it was for me to volunteer on a Mindfulness for Health program run at one of the Breathworks offices in Manchester. I was really excited for this opportunity … Continue reading Volunteering on a Mindfulness for Health course – session one