Blog posts

Katie Piper – What’s in My Head

Hello, Lovely to check in with you all again. Today I had the fantastic privilege of being able to watch Katie Piper's new show 'What's in My Head'. Katie is touring the country with this show and we managed to catch the show in Kettering. So I'm not sure how many of you are aware … Continue reading Katie Piper – What’s in My Head

Self-care in times of distress

Hello, Lovely to see you here again. Now when thinking about this blog I came up with loads of ideas and now I sit down to write it's more challenging than I thought it would be! Writing about distress, in whatever form it takes is hard. As these experiences are not pleasant and sometimes can … Continue reading Self-care in times of distress

Summer days :)

Hello, How is everyone doing in this glorious sunshine? 😎❤️ I am doing good at the moment. Busy planning my practice Breathworks Mindfulness for Health course. I have a lovely space in mind in which to offer this life-changing course and am motivated to offer to others some of what I have learnt through my … Continue reading Summer days 🙂

Mindfulness day

  Hello everyone, Lovely to see you here again 😃 This picture was of a very sleepy me on the train first thing this morning. Today has been a lovely and very fulfilling day for me. It was the last of four sessions of the Mindfulness for Health course that I have been supporting up … Continue reading Mindfulness day

Family time

Hello and welcome to an extra blog post this week, inspired by some fun quality time that I have been able to spend with my family this evening. Being a working mum since my children were babies has meant that opportunities like this evening are few and far between... So how grateful am I to … Continue reading Family time

Endings and new beginnings…

Hello, Really good to see you here again. Thank you for visiting my blog page 🙂 So this week has been a real mix for me, many highs, some sadness for endings and lots of excitement for new beginnings... My college course finished this week. This was a real mix of emotions for me. As … Continue reading Endings and new beginnings…

Mindfulness for Health immersion retreat June 2018

Hello, Welcome to my latest blog post, really good to see you here. Today I would like to tell you about my week. The week started off at a meditation retreat at Adhistana Buddhist centre in Ledbury and then finished off with me volunteering at the third session of the Mindfulness for Health course in … Continue reading Mindfulness for Health immersion retreat June 2018

Volunteering on a Mindfulness for Health course – session two

Happy weekend everyone, I hope that you are all well. Today was my second session volunteering on the Mindfulness for Health course in Manchester. It feels like a good time to share with you all my experiences of volunteering in aid of National Volunteer week here in the UK:   If you'd like to learn … Continue reading Volunteering on a Mindfulness for Health course – session two