Blog posts

Katie Piper – What’s in My Head

Hello, Lovely to check in with you all again. Today I had the fantastic privilege of being able to watch Katie Piper's new show 'What's in My Head'. Katie is touring the country with this show and we managed to catch the show in Kettering. So I'm not sure how many of you are aware … Continue reading Katie Piper – What’s in My Head

The burdens and the gifts of a chronic health condition

Hello and welcome to this weeks post on what I see as the burdens and the gifts of having a chronic pain condition. I speak from my own experience in this blog of having chronic pain for the past 8 years. Everyone's experiences will be different in terms of the symptoms that they have, their … Continue reading The burdens and the gifts of a chronic health condition

Medical appointments with a chronic health condition

Hello and a warm welcome to my blog post regarding medical appointments. I hope that you are managing to enjoy at least some of this glorious weather that we are having here in the UK. I'm sure most of you are aware by now if you read my blog, or follow my Facebook page 'Flourishing … Continue reading Medical appointments with a chronic health condition

Scroll Free September

Hi everyone, Lovely to see you here again. Sorry it's been a while since I last posted. Things have been really busy here at Flourishing MK. Today I wanted to talk about Scroll Free September. Have you seen the coverage about this and what do you think? For me as a classic introvert, with a … Continue reading Scroll Free September

Self-care in times of distress

Hello, Lovely to see you here again. Now when thinking about this blog I came up with loads of ideas and now I sit down to write it's more challenging than I thought it would be! Writing about distress, in whatever form it takes is hard. As these experiences are not pleasant and sometimes can … Continue reading Self-care in times of distress

Summer days :)

Hello, How is everyone doing in this glorious sunshine? 😎❤️ I am doing good at the moment. Busy planning my practice Breathworks Mindfulness for Health course. I have a lovely space in mind in which to offer this life-changing course and am motivated to offer to others some of what I have learnt through my … Continue reading Summer days 🙂

Mindfulness day

  Hello everyone, Lovely to see you here again 😃 This picture was of a very sleepy me on the train first thing this morning. Today has been a lovely and very fulfilling day for me. It was the last of four sessions of the Mindfulness for Health course that I have been supporting up … Continue reading Mindfulness day

Family time

Hello and welcome to an extra blog post this week, inspired by some fun quality time that I have been able to spend with my family this evening. Being a working mum since my children were babies has meant that opportunities like this evening are few and far between... So how grateful am I to … Continue reading Family time