Summer days :)


How is everyone doing in this glorious sunshine? 😎❤️

I am doing good at the moment. Busy planning my practice Breathworks Mindfulness for Health course.

I have a lovely space in mind in which to offer this life-changing course and am motivated to offer to others some of what I have learnt through my teacher training and mindfulness journey with Breathworks.

I will publish details once I have everything confirmed, but I would absolutely love to see some of you there.

This will be a unique opportunity to do the 8 week mindfulness course at a fraction of it’s normal cost.

I would really value your participation and your feedback as we learn together about how you can change your relationship to your pain, whether that be physical pain, or emotional pain ❤️

You may have noticed that my blog page has changed name. This week I renamed my Facebook page to Flourishing MK. This name, I hope,  emcompasses what I would like to offer my clients in my future work as a mindfulness teacher and counsellor. Supporting you in your journey with chronic pain, or another long-term health condition, as you develop the skills and experience to lead a more fulfilling life and to flourish whatever your circumstance.

Through personal experience I know that this journey can take a long time, however I absolutely believe it is possible with the right support…

I don’t know if any of you have seen the various t-shirt designs on Facebook for raising awareness of suicide. I came across this one and couldn’t resist! 😃


When I put it on I immediately thought that a similar design to this would make a fantastic logo for Flourishing MK and a good business top. I am going to play around with ideas more but what do you think?

Sunflowers and the colour yellow are two of my favourites so I feel that they will need to be featured somewhere in my business logo.

I will leave you today with the following quote from 1911 by Welsh poet WH Davies:

’What is this life if,

Full of Care,

We have no time to stand and stare,

No time to stand beneath the boughs,

And stare as long as sheep or cows’


As ever if you want to get in touch leave me a message and let’s connect and chat ❤️🧡💜💛💙💚

Warm wishes,


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2 thoughts on “Summer days :)

  1. Lovely to hear from you Mary and get a sense of your direction after the course. I believe you would be great at what you are planning to do and wish you all the success you deserve. It’s been a special journey with you, one that I will always treasure xx
    I love your sunflower idea, Sunflowers always bring me cheer, whatever the weather ❤️💜xx

    Liked by 1 person

    1. Ah thanks Clara. Really appreciate your kindness and your lovely message.

      The past couple of years has certainly been a journey of self discovery. I wish you every success with your next steps too. 😃

      I love sunflowers, sunflowers and daffodils always cheer me up 🌻❤️💛🌻


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