Chronic Pain resources

 

Good evening to my lovely page followers!

I hope that you are as well as you can be and having a great weekend.

I have been taking the much needed opportunity to rest and reconnect with my family, here is me and my husband on a walk around a local lake.

30712014_10156347089714637_940491248277968090_n

I just wanted to check in with you all and offer you some resources that I have found this week during my preparations for my chronic pain presentation.

Firstly is a fantastic 5 minute video available on You Tube explaining about chronic pain and what to do about it: https://www.youtube.com/watch?v=C_3phB93rvI

I highly recommend a watch if you have a spare 5 minutes.

Chronic pain is daily pain of 3 months or more in duration and this video explains how the brain still continues to produce pain even after tissue healing has occurred. It looks at a holistic way of treating pain.

  • Medication.
  • Surgical treatments.
  • Looking at thoughts and emotions. Reducing stress and unwinding the nervous system.
  • Diet.
  • Lifestyle factors. 
  • Exercise.
  • Looking at your story, what was happening in your life at the time when the chronic pain first occurred. Making links between the past and the present. 

 

If you haven’t checked out the NHS Choices website recently, there is a whole section on pain and self-management of pain: https://www.nhs.uk/Livewell/Pain/Pages/Painhome.aspx

nhs choices

 

I love Ted talks, there are a vast amount of TED talks available on You Tube on mindfulness, on the experiences of chronic pain.

Here is a really interesting talk on

A Different Approach To Pain Management: Mindfulness Meditation

by Fadel Zeidan.

 

Another useful mindfulness resource that I have come across is the Headspace app, available at https://www.headspace.com/headspace-meditation-app. There is a 10-day beginners course available for free and if you enjoy the meditations you could then choose to subscribe. There are a number of simple animations on the app which describes mindfulness really clearly which I really liked.

headspace

Here is an example of one of the animations, enjoy:

 

If you have any resources that you want to share please get in touch, would be great to hear from you.

 

Warm wishes,

 

Mary

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