The ‘face’ of my chronic pain

I have decided to share the ‘face’ of my chronic pain with you all via this blog post.

After what was my fourth procedure on my face yesterday, I am feeling a tad swollen and sore today.

I share these images not to upset anyone, or ask for sympathy. My aim of sharing these images is to show that I am on the same chronic pain journey as some of you who may be inspired to join me on my Breathworks 8-week training course. Hopefully through shared experiences and the wonderful practices taught on the Breathworks Mindfulness for Health course we can support and inspire each other on the path of recovery.


My question to you is how do you care for yourself when you are ill, or in pain?

My go to self care practices have been lots of rest, personal counselling and meditation.

Love and healing to you all,


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