About me…

Hello everyone,

It’s lovely to meet you.

My name is Mary.

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I am in the process of becoming an accredited teacher of the Breathworks approach to mindfulness meditation for chronic pain and other long-term health conditions.

I have attended both parts of the teacher training program and am hoping to run my practice course by the end of 2018! Upon successful completion of this program I will be fully qualified and ready to offer courses in both Mindfulness for Health and Mindfulness for Stress.

Please check out my Facebook page ‘Flourishing MK – Breathworks Mindfulness and Counselling,’ for further updates and details on the course.

If you are interested please don’t hesitate to get in contact. The Breathworks program has revolutionised my life and my own pain-management and I would love to share this gift with you.

For more information about Breathworks please visit their website: http://www.breathworks-mindfulness.org.uk/

This program could change your life 🙂

Recent Posts

Self-care in times of distress

Hello, Lovely to see you here again. Now when thinking about this blog I came up with loads of ideas and now I sit down to write it’s more challenging than I thought it would be! Writing about distress, in whatever form it takes is hard. As these experiences are not pleasant and sometimes can … Continue reading Self-care in times of distress

Summer days :)

Hello, How is everyone doing in this glorious sunshine? 😎❤️ I am doing good at the moment. Busy planning my practice Breathworks Mindfulness for Health course. I have a lovely space in mind in which to offer this life-changing course and am motivated to offer to others some of what I have learnt through my … Continue reading Summer days 🙂

Mindfulness day

  Hello everyone, Lovely to see you here again 😃 This picture was of a very sleepy me on the train first thing this morning. Today has been a lovely and very fulfilling day for me. It was the last of four sessions of the Mindfulness for Health course that I have been supporting up … Continue reading Mindfulness day

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