About me…

Hello everyone,

It’s lovely to meet you.

My name is Mary.

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I am in the process of becoming an accredited teacher of the Breathworks approach to mindfulness meditation for chronic pain and other long-term health conditions.

I have attended both parts of the teacher training program and am hoping to run my practice course by the end of 2018! Upon successful completion of this program I will be fully qualified and ready to offer courses in both Mindfulness for Health and Mindfulness for Stress.

Please check out my Facebook page ‘Flourishing MK – Breathworks Mindfulness and Counselling,’ for further updates and details on the course.

If you are interested please don’t hesitate to get in contact. The Breathworks program has revolutionised my life and my own pain-management and I would love to share this gift with you.

For more information about Breathworks please visit their website: http://www.breathworks-mindfulness.org.uk/

This program could change your life 🙂

Recent Posts

The burdens and the gifts of a chronic health condition

Hello and welcome to this weeks post on what I see as the burdens and the gifts of having a chronic pain condition. I speak from my own experience in this blog of having chronic pain for the past 8 years. Everyone’s experiences will be different in terms of the symptoms that they have, their … Continue reading The burdens and the gifts of a chronic health condition

Medical appointments with a chronic health condition

Hello and a warm welcome to my blog post regarding medical appointments. I hope that you are managing to enjoy at least some of this glorious weather that we are having here in the UK. I’m sure most of you are aware by now if you read my blog, or follow my Facebook page ‘Flourishing … Continue reading Medical appointments with a chronic health condition

Scroll Free September

Hi everyone, Lovely to see you here again. Sorry it’s been a while since I last posted. Things have been really busy here at Flourishing MK. Today I wanted to talk about Scroll Free September. Have you seen the coverage about this and what do you think? For me as a classic introvert, with a … Continue reading Scroll Free September

Self-care in times of distress

Hello, Lovely to see you here again. Now when thinking about this blog I came up with loads of ideas and now I sit down to write it’s more challenging than I thought it would be! Writing about distress, in whatever form it takes is hard. As these experiences are not pleasant and sometimes can … Continue reading Self-care in times of distress

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